Navigate the Grey

How tracking your patterns and writing your intentions allows you to see just how much you’re accomplishing.

How tracking your patterns and writing your int...

We’re so conditioned to believe that the phrase, ‘actions have consequences’ is solely a bad thing, and it doesn’t have to be. A ‘consequence’ is a result, and a result is not...

How tracking your patterns and writing your int...

We’re so conditioned to believe that the phrase, ‘actions have consequences’ is solely a bad thing, and it doesn’t have to be. A ‘consequence’ is a result, and a result is not...

And why this phrase is a problem.

And why this phrase is a problem.

I tried to give her the benefit of the doubt, and her response was arguably the worst thing I’ve ever heard in my decade and a half in the industry...

And why this phrase is a problem.

I tried to give her the benefit of the doubt, and her response was arguably the worst thing I’ve ever heard in my decade and a half in the industry...

How not believing in my own capabilities taught me the truth about “coaching culture”.

How not believing in my own capabilities taught...

I understand marketing is story telling. But preying on people and calling them broken or lost and then offering them a solution for a problem they don’t even have is...

How not believing in my own capabilities taught...

I understand marketing is story telling. But preying on people and calling them broken or lost and then offering them a solution for a problem they don’t even have is...

Sharing my story with Lanette and Alexis- on their podcast for the 'Young and Divorced'

Sharing my story with Lanette and Alexis- on th...

Get more of 'The D' here   A few weeks ago, I went on my annual Pilgrimage back to Philadelphia- notably the place that feels the most like home to...

Sharing my story with Lanette and Alexis- on th...

Get more of 'The D' here   A few weeks ago, I went on my annual Pilgrimage back to Philadelphia- notably the place that feels the most like home to...

The how and why I chose to say goodbye to alcohol

The how and why I chose to say goodbye to alcohol

I celebrate my sobriety on September 5th. This year made two years. 

The how and why I chose to say goodbye to alcohol

I celebrate my sobriety on September 5th. This year made two years. 

Or: How I fed myself while I was empty inside

Or: How I fed myself while I was empty inside

** This is not a recipe post, this is a explanative post about how I managed to feed myself well while I was experiencing some of the lowest emotional periods...

Or: How I fed myself while I was empty inside

** This is not a recipe post, this is a explanative post about how I managed to feed myself well while I was experiencing some of the lowest emotional periods...