Navigate the Grey

How not believing in my own capabilities taught me the truth about “coaching culture”.

How not believing in my own capabilities taught...

I understand marketing is story telling. But preying on people and calling them broken or lost and then offering them a solution for a problem they don’t even have is...

How not believing in my own capabilities taught...

I understand marketing is story telling. But preying on people and calling them broken or lost and then offering them a solution for a problem they don’t even have is...

Sharing my story with Lanette and Alexis- on their podcast for the 'Young and Divorced'

Sharing my story with Lanette and Alexis- on th...

Get more of 'The D' here   A few weeks ago, I went on my annual Pilgrimage back to Philadelphia- notably the place that feels the most like home to...

Sharing my story with Lanette and Alexis- on th...

Get more of 'The D' here   A few weeks ago, I went on my annual Pilgrimage back to Philadelphia- notably the place that feels the most like home to...

The how and why I chose to say goodbye to alcohol

The how and why I chose to say goodbye to alcohol

I celebrate my sobriety on September 5th. This year made two years. 

The how and why I chose to say goodbye to alcohol

I celebrate my sobriety on September 5th. This year made two years. 

Or: How I fed myself while I was empty inside

Or: How I fed myself while I was empty inside

** This is not a recipe post, this is a explanative post about how I managed to feed myself well while I was experiencing some of the lowest emotional periods...

Or: How I fed myself while I was empty inside

** This is not a recipe post, this is a explanative post about how I managed to feed myself well while I was experiencing some of the lowest emotional periods...

The Difficulties, Obstacles and Triumphs of writing a book.

The Difficulties, Obstacles and Triumphs of wri...

I had a lot to say, but not a real strategy of how to deliver it. It didn’t start off as an idea for a book. It felt like a...

The Difficulties, Obstacles and Triumphs of wri...

I had a lot to say, but not a real strategy of how to deliver it. It didn’t start off as an idea for a book. It felt like a...

Or: How I do, at least...

Or: How I do, at least...

The cut and dry answer is that there are no rules, do whatever you want. The longer and more involved conversation is as follows...

Or: How I do, at least...

The cut and dry answer is that there are no rules, do whatever you want. The longer and more involved conversation is as follows...