Hi, I'm Courtney- and you might have first met me on television.

But that version of me was incomplete.

This space is for the re-introduction.
The me I’ve reclaimed; outside of cameras, opinions, and adversity.
The woman who’s learned to live gently, even after being made hard.

This page is personal, but it’s not private.
If you’ve ever had to rebuild your story, you’re welcome here.

What you won't see in a highlight reel...

- Healing from narcissistic abuse
- Therapy that helped me rebuild from the inside out
- The quiet work of unlearning
- The difference between being chosen and choosing myself
- Living through (and past) reality TV’s version of “reality”

Here's what I am sharing now...

-What it actually takes to feel strong in your body and soft in your spirit.

-The tools I’ve used to rebuild confidence, boundaries, and creative fire — from the inside out.

-Stories from the studio, the stage, and the spaces in between.

-What presence looks like when no one’s watching… and how it transforms performance when they are.

-A real, imperfect, sometimes glittery life — built on self-respect, artistic integrity, and full expression.

-Reflections on healing, creativity, and personal power

-Blog posts that hold more than soundbites

-A space for slow connection, not spectacle

My reality tv experience aired in 2014, and I’m *still* hearing this question.

Read the Story from My Perspective

Why I created this website, and what to expect.

Start at the Beginning

Affirmative Coffee

Actual affirmations created in my many hours of therapy. Take what you need to start your day off right. Read the blog post to learn more

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You’ve seen a version of me. Now get the whole story.